Yoga / Pilates

TBA

Class Descriptions:

Pilates

This low-intensity, muscle-strengthening workout promotes flexibility, mobility, and posture. What’s more, it can set your body up to complete other more intense strength-training movements safely. Pilates helps to work on smaller muscle groups, stabilizing muscle groups, and the core.

Flow Yoga

Flow yoga is one of the yoga practices that can be done by anyone. We will focus on the connection between breath, movement, and the mind by synchronizing movement and breath.

We will emphasize slow and deliberate movements. This will allow your muscles to relax, while simultaneously releasing built up energy. Flow Yoga is a great beginner-friendly yoga practice to help you get more flexible. These classes are a time when you can slow things down, allow your body to adjust, and really get a better understanding and feeling of your own body.

Tennis Yoga / Stretch Mobility

Combines mobility exercises that increase the range of movements and motions your body can perform. These include flexibility, but also balance, pliability and strength. The full combination is the best way to avoid injury. mobility is “proprioception” – our perception and awareness of our body’s positions and movements. Mobility training, then, includes a range of exercises designed to increase your range-of-motion, control muscles surrounding each joint, and help you move more actively. Flexibility, on the other hand, is the stretching and lengthening of our muscles. When you can increase the stretch and length of your connective tissue, you can help your body through a full range of movements without causing injury, stiffness and pain.

Intermediate Vinyasa Yoga

In vinyasa yoga you will do yoga poses linked together by the breath. That means all movements in a vinyasa class are coordinated with your breathing, and there’s no break in between poses. Instead we will be dynamically moving from one to the next. This class is for more intermediate yogis and those who want to feel a deeper core, arms and leg stretch.

Beginners Vinyasa Yoga

In vinyasa yoga you will do yoga poses linked together by the breath. That means all movements in a vinyasa class are coordinated with your breathing, and there’s no break in between poses. This alignment-based style of vinyasa will have new flows every time, but also hold some of the poses a bit longer for a deeper stretch.