Adult Cardio Tennis Classes in Portland Maine

Cardio Tennis

Our Adult Tennis Classes:

Advanced Live BallFridays7:30-9:00 AMKyle$25
TriplesFridays9:00-10:30 AMGavin$25
TriplesFridays6:30-8:00 PMTodd/Karen$25
Advanced Cardio (80s themed)Fridays6:00-7:30 PMKyle$25
Advanced CardioSaturdays7:30 - 9:00 AMKyle$25
Adult BeginnerSaturdays9:00-10:00 AMSvet$25
*clinics require four students to run.

Adult Beginner:

Basic ball control and movement drills for adults. Prepare for a workout and hitting a lot of balls in one hour!

Advanced Live Ball:

Featuring the classic live ball game everyone loves. Approach shot, volley, overhead and make your way to the champion side to protect your court from the challengers. Don’t get burned! 3.5-5.0 levels. Come try out this fun cardiovascular experience!

Advanced Cardio:

Get the week going with some fast paced doubles drills and games that will make you sweat out the weekend! Featuring games that encourage big ground strokes and crushing volleys/overheads. 3.5-4.5 levels. 12u is encouraged.


Triples is a fun game with a 3 vs 3 format that is supposed to be fun and active. It’s a great first introduction to semi competitive tennis without as much pressure as doubles or singles. 2 players start at the baseline with one at net and after each point played the players rotate positions. All skill levels welcome.

Cardio Tennis Classes – 10 Class Pass:

We offer a 10 class pass that is good for any club cardio program for a discounted price of $230.00.

To sign up online click here or call 775-6128
(please note, that if you have not done anything with us before you will need to send us your information before you can use our online system!)

For more info, please email us at