Cardio Tennis

Our Adult Tennis Classes:

Adult Beginner:

Basic ball control and movement drills for adults. Prepare for a workout and hitting a lot of balls in one hour!

Burn Cardio:
A High paced cardio tennis class for students looking to burn a ton of calories while conditioning your tennis game.   This class is an engaging group fitness program featuring the heart pumping effects of tennis drills, exercise stations and skills delivering the ultimate full body and calorie burning aerobic and anaerobic workout.

Advanced Live Ball:

Featuring the classic live ball game everyone loves. Approach shot, volley, overhead and make your way to the champion side to protect your court from the challengers. Don’t get burned! 3.5-5.0 levels. Come try out this fun cardiovascular experience!

Advanced Cardio:
Fast paced doubles drills and games that will make you sweat out the weekend! Featuring games that encourage big ground strokes and crushing volleys/overheads. 3.5-4.5 levels.

Triples:

Triples is a fun game with a 3 vs 3 format that is supposed to be fun and active. It’s a great first introduction to semi competitive tennis without as much pressure as doubles or singles. 2 players start at the baseline with one at net and after each point played the players rotate positions. All skill levels welcome.

To sign up online click here or call 775-6128
(please note, that if you have not done anything with us before you will need to send us your information before you can use our online system!)

For more info, please email us at info@apexracketandfitness.com